The process of losing weight can be a frustrating one, especially if you aren’t sure what to eat and how to implement an exercise routine. There are really no shortcuts to weight loss. It takes dedication and hard work. There are ways to boost your efforts when following a good diet and workout plan. Using a plan like Venus Factor, which is specifically designed to help women lose weight, can increase efforts and help stay motivated on the path to weight loss and better health.
Make a Food Plan
Deciding on a diet plan can be the most difficult part of weight loss. Many women may decrease their calories too much causing the body to go into starvation mode. It’s usually best to eat 5-6 small meals a day. It’s important to create a venus factor diet plan that you can stick with long term.
Focus on eating whole foods like fruits, vegetables, grains and lean meats. Fats are also essential for your body to function, but make sure they’re healthy fats like those that come from whole milk dairy. Expeller-pressed coconut oil is great for cooking and baking with. Don’t attempt to cut out entire food groups as this really isn’t a sustainable method of losing weight.
Specific Foods to Help You Stay Full and Lose Weight
Start the day with healthy carbs without adding much sweetener. Oatmeal or plain Greek yogurt with fresh fruit and honey provides the body with protein and carbohydrates that are needed to jump start the metabolism. Brown rice bowls can be a very good lunch. You can literally add nearly anything to a rice bowl.
Focus on lean meats like grilled chicken or tuna, add veggies and top with something crunchy like raw nuts. Sweet potatoes are also very nutritious and filling. Snacking is often a problem in the afternoon for many who are trying to lose weight. Keep a piece of fruit, a piece of string cheese or a snack size bag of raw nuts with you so you’re not tempted to snack on junk food.
Start the day off with a bottle of water. Even before the first cup of coffee, drink an entire bottle and keep a bottle of water with you throughout the entire day to refill as needed. Sometimes when you feel hungry, you’re actually thirsty and drinking water will prevent snacking when you don’t need to.
To be successful at weight loss for the long term you have to remember that it is a lifestyle change, not a short term diet. You can occasionally indulge in favorites like wine or chocolate. The infrequent unhealthy meal is merely a setback and it happens to everyone. Just keep your goal in mind and focus on following a plan like venus factor which helps you to stay motivated and on track with a practical diet plan.